[Download] "Finding Your Inner Peace" by Nicola Galton # eBook PDF Kindle ePub Free

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eBook details

• Title: Finding Your Inner Peace
• Author : Nicola Galton
• Release Date : January 07, 2015
• Genre: Self-Improvement,Books,Health, Mind & Body,
• Pages : * pages
• Size : 261 KB

Description

When we're born, we are a clean slate. Pure and guiltless and open to whatever comes our way. But as we grow, impressions are made and lessons are learned. We sooner or later lose that childlike sinlessness and we find that we're adults with realistic expectations and tons of responsibility. Who has time to consider the deeper issues, not to mention change? However, some of us find ourselves in horrendous situations where we're forced to change. You don’t have to go through horrendous experiences to discover inner peace. This book will provide some key steps you can follow so that you can unlock the peaceful side of yourself.

From the text: Most people's lives are tightly scheduled and routine. Awaken, shower, commute, work, home, sleep. Every day you drive the same route, sit in the same cubicle, and sleep in the same bed. Yet inside each person is a strong urge to start out and explore, to begin a day with only the faintest outline of an agenda, and to find things never seen before. Scrambling over rocks, hiking up mountains, and fording streams will make you feel like a child again. The human body affiliates physical responses with the associated emotion. For instance, if you slouch a great deal, your body will naturally feel more sluggish as compared to a individual who maintains a beneficial posture. Likewise, even if you feel sad, you are able to still draw your lips together and gather up the ends to form a smile. You may find your mood bettering naturally. This method has helped me better my mood innumerable times.”

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